Damn You, Knee!

I guess I can never take a break from running without having major setbacks. My right knee gave me a lot of trouble today. I probably walked close to have of the distance. The good news is that it doesn’t hurt while walking. I still think it is strictly a strength issue, and I know how to handle that. In fact, if I don’t overdo it, I think I can be back to normal within a week or two. We’ll see.

41 °F, WC: 38 °F, 4mph S, 87%

Bing Map
Owner: evilkow
Activity Type: Running
Event Type: Uncategorized
Distance: 5.26 Mile
Time: 01:02:04
Elevation Gain: 55 Feet

via Garmin Connect – evilkow http://ift.tt/1eyQnCy

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