Sunday Rest Run

It was a short run today after yesterday’s 17 miles. I tried to really take it easy staying well within HR zone 1. I did that pretty well. I took Heather and Kenai today, and they did great. It seemed like they really needed a good run, and this was perfect for them. Tomorrow is a rest day, and next week is a rest week. But by rest week, I mean it’s a rest week within the higher intensity training plan, so still some miles to run this week. So far, so good. I only skipped one run this week for recovery purposes. I’m sore today, but I think it’s normal after such a solid run yesterday. On track. I probably will not be skipping any runs this next week. Bing Map
Owner: evilkow
Activity Type: Running
Event Type: Uncategorized
Distance: 3.50 Mile
Time: 00:36:02
Elevation Gain: 42 Feet

via Garmin Connect – evilkow

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