Starting week 3 of physical therapy. I just wish it didn’t have to start at 7 in the morning.

This is an amazing video that my friend Mark shared with me.  Simply incredible imagery of one of my favorite places.  Take a look.

I just made vegetarian lasagna complete w/ veggie sausage, sautéed mushrooms & onions, mozzarella cheese & fennel seed. Hopefully, mmmmm.


This is a short video of photos from my first solo 25K trail run at Montana de Oro state park.  Lot’s of scenery, climbing and adventure!

About a year and a half ago, I climbed Mt. Mills on the east side of the Sierra Nevadas.  Overall the climb went well, but as usual, there were some unexpected circumstances.  This video gives you a good idea of the adventure that unfolded that day.  Enjoy!

Sometimes you just have to write a song about poop.  Maybe I’m crazy, but this is one of my favorites.

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